If you want fresh skin, start with a healthy body. Having the right products is only half of the work. Clear and vibrant skin starts with good health habits.
Let us help you make better choices to protect your vitality. Here are some great new habits to add to your daily beauty routine!
First, Drink Plenty of Water to Stay Hydrated.
We are starting pretty simple! Keeping yourself hydrated is a great way to stay youthful and vibrant.
Step by step skincare takes more than the right products. Your daily beauty routine should also include hydration for bodily health. You can never go wrong with pure water.
Our cells need water to live. Internal hydration lets our cells repair themselves. As little as two extra glasses of water per day boost a healthy blood flow and improve health.
Drinking more water means fewer toxins in your body. On top of a daily moisturizer, the right amount of water is super beneficial for your skin’s health.
If you want that vibrant and healthy glow, staying hydrated is the first step.
Beneficial Foods Are Good for Skin Health.
A proper face routine is only the first step. Products can only take you so far! Take the next step, and add good eating habits to your list of good health habits.
Having a healthy diet is step two towards clear and beautiful skin. There are plenty of paths to a skin-healthy diet. Fans of fresh produce benefit the most and achieve their skincare goals.
Foods That Are Good for Skin: Fruits and Vegetables
Many fruits and vegetables hold key ingredients for skin wellness. They prove to be skin-healthy and helpful to your body.
Many vegetables have high fiber content, and fruits have tons of vitamins. Some healthy ingredients include essential vitamins, lycopene, bromelain, and antioxidants.
Add any fruit or vegetable to your diet, and you’ll reap the benefits of a healthy choice! The next time you visit a grocery store, choose good health habits in the produce section.
Add a wholesome choice to your daily beauty routine. Include fruits and vegetables in your diet, and you will notice a difference.
Foods to Avoid for Good Skin:
There are foods to look for, and there are foods to avoid for fresh skin. Steer clear of meals high in starch and sugar. Too much salt irritates, and fatty foods overproduce oils.
Keep your pores clear by staying away from unhealthy foods.
Some of those foods include:
- Caffeinated Drinks
- Fried and Fatty Foods
- Excess Cheese and Butter
- High Sodium
Pay Attention to Harmful Stress Effects on Skin
Stress hormones damage skin, leading to flare-ups and reducing elasticity. Chronic stress leads to long-term damage and makes the skin age more quickly.
We also know that stress harms the immune system, and our strongest barrier is our skin. A damaged skin barrier is a slippery slope, and anxiety is the number one way to get there.
Your daily beauty routine should include stress relief. Make a daily effort to reduce stress. Have a healthy self-care routine, relax, and unwind at the end of every day. If you have a high-stress day, try to have an equally stress-free day.
Other ways to reduce anxiety include the following:
- Drink less caffeine.
- Exercise for 30 minutes a day.
- Soak in stress-relieving Epsom salts.
- Keep track of your moods.
- Set healthy boundaries in your relationships.
- Practice mindfulness and meditation.
Sleep Enough to Stay Vibrant and Healthy
Getting enough sleep gives your skin time to fix itself. Skin produces collagen as we sleep. That collagen is essential for vibrant and glowing health.
At least 7 hours of constant sleep is the way to create more collagen.
Sleep is also our body’s way to remove toxins. When you deprive yourself of rest, you fail to repair skin cells and keep harmful toxins in your body. Overnight repair is a basic need for your daily beauty routine.
Wash Your Sheets and Pillow Cases
Washing your sheets and pillowcase is underrated and extremely important. Waiting too long to wash your pillowcase lets incredible amounts of bacteria build.
If your schedule allows it, be sure to wash your sheets and pillowcases every few days.
Are you prone to breakouts, acne, and inflammation? Your bedsheets might be to blame. Good health habits include keeping your surroundings clean.
Pay special attention to your detergent! Washing your sheets more often works, but the wrong detergent irritates skin too.
If you are extra sensitive, try using natural and organic laundry detergents. All-natural soaps are safer for sensitive skin types because they dodge harmful chemicals.
Add Natural Skincare Products to Your Daily Beauty Routine
One of the best ways to perfect your daily beauty routine is with all-natural products.
Natural skincare products have fewer irritants and work amazingly for sensitive skin. They are environmentally friendly and a good choice for health-conscious people.
Srida Herbals offers 100% natural and vegan friendly skincare products for all skin types. If you enjoyed this post, take a look at our diverse line for skincare lovers.