Nourish dry skin with 3 Ayurveda tips for skin that glows with good health!
If you have dry skin, you’ll be familiar with the challenges that can give your skin a dull, even dusty look. You may even have resorted to harsh scrubs to exfoliate, or treatments that add so much oil you end up with acne breakouts.
The reality is, there’s plenty in our daily life that can make us suffer from dry patches and uncomfortable itching.
But it doesn’t have to be this way! In addition to excellent, nourishing natural products (like those we offer at Srida Herbals!), there are other ways to care for our dry skin—and many of them date back centuries.
Ayurvedic medicine, an ancient Indian practice, leans heavily on natural ingredients to promote health. In addition to nutrition and other steps, there are a few time-tested ingredients you may want to try that have a history of successfully relieving dry skin issues.
Here are three of the best Ayurveda tips for bringing back your skin’s natural glow.
Ayurveda Tips for dry skin: #1 Turmeric Paste
It’s easy to make a paste out of turmeric at home, and this is something you can easily incorporate into your skin maintenance routine. Turmeric is popular in Ayurvedic medicine for many of its healing and anti-inflammatory properties.
It works specifically on the skin because it contains a compound called curcumin, which helps eliminate free radicals that could damage the skin. Turmeric can also help stimulate collagen production, which is crucial for healthy skin.
Traditions of rubbing the skin with a turmeric paste date back centuries (it’s a particularly prominent part of a pre-wedding ceremony known as Haldi, too).
To make the paste, mix a teaspoon of turmeric powder with about 4 tablespoons of flour and add enough water to form a paste. Apply the paste to the face and neck and leave on for about 15-20 minutes. Then rinse with water.
#2 Rose Water
Rose is a particularly soothing ingredient in Ayurvedic traditions, so applying the water to our skin can be beneficial. As a bonus, the scent can often help us soothe emotional stress, too—while the water itself helps with impurities on the skin. Overall, it can bring your skin closer to its natural glow.
While it would be possible to make your own rose water, it’s probably better to buy it from a trusted skincare brand. You can also often find rose as an ingredient in hydrating serums.
Follow the instructions on your chosen product for application, but rose water is generally gentle enough to be applied both morning and evening. Using this Ayurveda tip should help cleanse and refresh your skin, ultimately stimulating blood circulation and returning your skin’s natural glow.
#3 Aloe Vera
Aloe isn’t only beneficial to help us find some relief when we’ve spent too long in the sun. Massaging it into the skin can also help improve blood circulation and even skin tone. Aloe Vera also has a number of important vitamins, like vitamins A and C, that help add moisture and promote hydration in the skin.
If you’re using straight Aloe Vera, mix about a tablespoon of the gel with a pinch of turmeric and about a teaspoon of honey. Apply this mixture to the face and neck and leave on for about 20 minutes. Then wash off with warm water.
Aloe Vera is also a popular ingredient in many skin toners (including ours), since it can help heal, rejuvenate, and refresh the skin without over drying.
Nourish dry skin with these Ayurvedic Essentials
Turmeric, rose water, and Aloe Vera are only the beginning of all you can do to nourish dry skin with natural herbs. Taking care of your skin can bring you to new levels of happiness and confidence, and choosing the right ingredients is the first step!
At Srida Herbals, we only use all-natural ingredients to restore your radiant, glowing skin. Make sure to check out our skincare products today.